The 90 – Day Body Composition Blueprint For Women

Get Lean, Strong & Feel Younger for Longer This 90 day blueprint is the guide you need to achieve a more toned and lean body. Including a 3 phase training method and nutritional plan. 

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Get the full guide to my training method to maintain results for women

A training guide you can use for a lifetime, includes ready to go training plans and a full guide to personalize your workouts each month. The method is designed to develop and maintain a fully functional and healthy body, including mobility, strength and cardio workouts without overtraining. Use it to stay in shape!

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Healthy Eating, Back to Basics

Return to the basics of healthy eating and learn how to create balanced and nutritious meals without having to count calories, weight your foods, or count macros.

Cut out the noise and confusion of all unsustainable and restricting diets, instead build long life healthy eating habits, for a beautiful and energized body.

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Meet your trainer

About me

My goal is to guide my clients to a healthy and balanced lifestyle so they can feel, perform and live better.

I believe the most effective transformations come from having a clear goal, a structured plan, and the right support. Whether your objective is to reduce body fat, build lean muscle, or improve your overall physique, your coaching will be tailored to your individual needs, lifestyle, and experience level.

My coaching combines evidence-based training, nutrition, accountability, and progress tracking to help you achieve measurable results.

You’ll receive a structured training plan, nutritional guidance, and access to tracking tools that monitor your progress and keep you accountable throughout your journey. Every aspect of your plan is designed to help you stay consistent, make informed adjustments, and achieve the best possible results.

For female clients, I also offer cycle-synced training and nutrition strategies to support hormonal health, recovery, and performance throughout the menstrual cycle.

My qualifications:

  • Level 2 Fitness instructor
  • Level 3 Personal trainer
  • Exercise for ante and post natal clients
  • Level 3 Reformer Pilates Instructor
  • Optimum nutrition for health and performance
  • Introductory kettlebell training
  • Movement screening and advanced training programming
  • Group indoor cycle instructor
  • Member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
  • Integrated Wellness Practitioner qualified to train and prescribe wellness programs that include multiple biohacking tools; Cell Gym, EMS, Red light therapy, Cryotherapy, PEMF, contrast therapy, EWOT, Lymphatic suit.