Meet your trainer
About me
My goal is to guide my clients to a healthy and balanced lifestyle so they can feel, perform and live better.
I believe the most effective transformations come from having a clear goal, a structured plan, and the right support. Whether your objective is to reduce body fat, build lean muscle, or improve your overall physique, your coaching will be tailored to your individual needs, lifestyle, and experience level.
My coaching combines evidence-based training, nutrition, accountability, and progress tracking to help you achieve measurable results.
You’ll receive a structured training plan, nutritional guidance, and access to tracking tools that monitor your progress and keep you accountable throughout your journey. Every aspect of your plan is designed to help you stay consistent, make informed adjustments, and achieve the best possible results.
For female clients, I also offer cycle-synced training and nutrition strategies to support hormonal health, recovery, and performance throughout the menstrual cycle.
My qualifications:
- Level 2 Fitness instructor
- Level 3 Personal trainer
- Exercise for ante and post natal clients
- Level 3 Reformer Pilates Instructor
- Optimum nutrition for health and performance
- Introductory kettlebell training
- Movement screening and advanced training programming
- Group indoor cycle instructor
- Member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
- Integrated Wellness Practitioner qualified to train and prescribe wellness programs that include multiple biohacking tools; Cell Gym, EMS, Red light therapy, Cryotherapy, PEMF, contrast therapy, EWOT, Lymphatic suit.
The 90 – Day Body Composition Blueprint For Women
Get Lean, Strong & Feel Younger for Longer This 90 day blueprint is the guide you need to achieve a more toned and lean body. Including a 3 phase training method and nutritional plan.
1 to 1 Coaching plans
Personalised 4 week workout plan
A workout plan tailored to you. This package is ideal for you to trial my plans.
£210
Includes:
✓ Initial consultation form for goal setting, from there get your fully personalised plan
✓ weekly check of your trackers, and adjustments if needed
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ Access to trackers needed including weight ins, calories, progress.
✓ End of plan feedback form and action plan for the next phase.
Personalised 12 week workout plan
A workout plan tailored to you. This plan is ideal for you to see the results you want, and make exercise part of your lifestyle.
£183/month
Includes:
✓ Initial consultation form for goal setting, from there get your fully personalised plan
✓ weekly check of your trackers, and adjustments if needed
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ Access to trackers needed including weight ins, calories, progress.
✓ End of plan feedback form and action plan for the next phase.
7 Day food diary analysis to improve your eating habits
Improve your wellbeing by improving your diet, with simple achievable changes.
£135
Includes:
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
Personalised 12 week workout plan + food diary analysis
Get the full package you need to boost your wellness.
£ 203/month
Includes:
✓ Initial consultation form for goal setting, from there get your fully personalised plan
✓ weekly check of your trackers, and adjustments if needed
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ Access to trackers needed including weight ins, calories, progress.
✓ End of plan feedback form and action plan for the next phase.
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
All pricing is in GBP, to purchase send me a request by getting in touch by email.
Get the full guide to my training method to maintain results for women
A training guide you can use for a lifetime, includes ready to go training plans and a full guide to personalize your workouts each month. The method is designed to develop and maintain a fully functional and healthy body, including mobility, strength and cardio workouts without overtraining. Use it to stay in shape!
Healthy Eating, Back to Basics
Return to the basics of healthy eating and learn how to create balanced and nutritious meals without having to count calories, weight your foods, or count macros.
Cut out the noise and confusion of all unsustainable and restricting diets, instead build long life healthy eating habits, for a beautiful and energized body.
Latest Products
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The 28 Day Burn and Build Training Method – Workout Guide
Original price was: £159.00.£119.00Current price is: £119.00. -
THE 90-DAY BODY COMPOSITION BLUEPRINT FOR WOMEN 30–45
Original price was: £99.00.£79.99Current price is: £79.99. -
Healthy Eating, Back to Basics – Ebook
Original price was: £49.00.£35.99Current price is: £35.99. -
Core Stability 30 Day Workout Plan
Original price was: £59.00.£39.99Current price is: £39.99. -
Personalised 12 week workout plan + food diary analysis
Original price was: £610.00.£369.99Current price is: £369.99. -
7 Day food diary analysis to improve your eating habits
Original price was: £135.00.£99.99Current price is: £99.99. -
Personalised 12 week workout plan
Original price was: £550.00.£299.99Current price is: £299.99. -
Personalised 4 week workout plan
Original price was: £210.00.£149.99Current price is: £149.99.
