Meet your trainer
About me
My goal is to guide my clients to a healthy and balanced lifestyle so they can feel, perform and live better.
I will help you build long-lasting healthy habits for a better lifestyle.
My belief both with fitness and nutrition is that once you adopt a healthy lifestyle your body will get into the shape it needs to be to perform at it’s best based on the stage of life you are at. A healthy shape can look different ways for each of us.
My training method is designed to work on all essential body functions, including strength, mobility and cardiovascular workouts.
For my female clients, my training plans will optimise hormonal health by cycle syncing routines.
My qualifications:
- Level 2 Fitness instructor
- Level 3 Personal trainer
- Exercise for ante and post natal clients
- Level 3 Reformer Pilates Instructor
- Optimum nutrition for health and performance
- Introductory kettlebell training
- Movement screening and advanced training programming
- Group indoor cycle instructor
- Member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
Get the full guide to my training method
A training guide you can use for a lifetime, includes ready to go training plans and a full guide to personalize your workouts each month. The method is designed to develop and maintain a fully functional and healthy body, including mobility, strength and cardio workouts without overtraining. Use it to get and stay in shape!
Healthy Eating, Back to Basics
Return to the basics of healthy eating and learn how to create balanced and nutritious meals without having to count calories, weight your foods, or count macros.
Cut out the noise and confusion of all unsustainable and restricting diets, instead build long life healthy eating habits, for a beautiful and energized body.
1 to 1 Coaching plans
Personalised 4 week workout plan
A workout plan tailored to you. This package is ideal for you to trial my plans.
£110
Includes:
✓ Initial consultation for goal setting
✓ 1-1 check in with me at the end of your plan
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
Personalised 12 week workout plan
A workout plan tailored to you. This plan is ideal for you to see the results you want, and make exercise part of your lifestyle.
£300
Includes:
✓ Initial consultation for goal setting
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
7 Day food diary analysis to improve your eating habits
Improve your wellbeing by improving your diet, with simple achievable changes.
£89
Includes:
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
Personalised 12 week workout plan + food diary analysis
Get the full package you need to boost your wellness.
£ 369
Includes:
✓ Initial consultation for goal setting
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
All pricing is in GBP, to purchase send me a request by getting in touch by email.
