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28 Day workout plan
If you don’t want to invest into a personalised plan, you can get a 28 day workout plan you can use for a lifetime. You can adapt it to you own time schedule, cycle phases and current fitness level.
Latest Products
1 to 1 Coaching plans
Personalised 4 week workout plan
A workout plan tailored to you. This package is ideal for you to trial my plans.
£110
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 1-1 check in with me at the end of your plan
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
Personalised 12 week workout plan
A workout plan tailored to you. This plan is ideal for you to see the results you want, and make exercise part of your lifestyle.
£300
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
7 Day food diary analysis to improve your eating habits
Improve your wellbeing by improving your diet, with simple achievable changes.
£89
Includes:
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
Personalised 12 week workout plan + food diary analysis
Get the full package you need to boost your wellness.
£ 369
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
All pricing is in GBP, to purchase send me a request by getting in touch by email.
Meet your trainer
About me
As a qualified level 2 and level 3 personal trainer, I can help you lose weight, gain muscle or simply improve body composition.
I will guide you through your progressive training plan tailored to you and your goals. Alongside your workouts, you’ll get the support, advice, and motivation you need to make healthy choices and stay active outside sessions.
I will help you build long-lasting healthy habits for a better lifestyle, including nutritional advice aligned with your training plan and goals.
For my female clients, my training plans are designed to optimise hormonal health by cycle syncing your workout plans.
My qualifications:
- Level 2 Fitness instructor
- Level 3 Personal trainer
- Exercise for ante and post natal clients
- Level 3 Reformer Pilates Instructor
- Optimum nutrition for health and performance
- Introductory kettlebell training
- Movement screening and advanced training programming
- Group indoor cycle instructor
- Member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
