Fit with alessia

I am here to support you to lead a healthy lifestyle, achieve your fitness goals, and embody your best self.

Get Started Today

Meet your trainer

About me

As a qualified level 2 and level 3 personal trainer, I can help you lose weight, gain muscle or simply improve body composition.

I will guide you through your progressive training plan tailored to you and your goals. Alongside your workouts, you’ll get the support, advice, and motivation you need to make healthy choices and stay active outside sessions.

I will help you build long-lasting healthy habits for a better lifestyle, including nutritional advice aligned with your training plan and goals.

For my female clients, my training plans are designed to optimise hormonal health by cycle syncing your workout plans.

My qualifications:

  • Level 2 Fitness instructor
  • Level 3 Personal trainer
  • Exercise for ante and post natal clients
  • Optimum nutrition for health and performance
  • Introductory kettlebell training
  • Movement screening and advanced training programming
  • Group indoor cycle instructor
  • Member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)

I specialise in

01

Personal training

I will work with you to create a personalised workout plan to help you achieve your fitness goals.

02

Nutrition

Get the advice you need to align your nutrition to your training plan and goals.

03

Female hormonal health

Feel your best and optimise hormonal health by cycle syncing your workouts and meals.

04

Ante and post natal fitness

I have a certificate to train ante and post natal clients. If you are looking to be your best during and after pregnancy get in touch.

05

Corporate wellness

If you are a business based in west or central London, get in touch for corporate wellness days or regular classes at your site.

Latest Products

View All →

Locations

  • Online personal training: Get a 4 or 12 week plan to follow by yourself, tailored to you.
  • Nuffield Health Fulham: Personal training in a fully equipped gym. Membership required and session to be purchased at the club.
Enquire now

28 Day workout plan

If you don’t want to invest into a personalised plan, you can get a 28 day workout plan you can use for a lifetime. You can adapt it to you own time schedule, cycle phases and current fitness level.

Get it now!

★ ★ ★ ★ ★

I am so happy I have trained with Alessia during my pregnancy, I feel strong and it has helped me staying active and feeling energised throughout all trimesters.

Lola

/

Client

Frequently Asked Questions

Is there a free trial available?

No, however you will get the money of the initial consultation back when purchasing your first pt package of 5 or more sessions.

How do I get started?

Get in touch by email with your enquiry, and I’ll get back to you as soon as possible.

Where can I train with you?

I currently offer personal training at Nuffield health Fulham, or online

How does billing work?

This depends on the location of training.