Explore the everyday side of wellness, from healthy habits and routines to sleep, recovery, relaxation, travel and personal wellbeing. I share what I’m trying, learning and discovering along the way, with practical ideas and inspiration for creating a healthier, more enjoyable lifestyle.
How you start your morning and how you wind down at night can have a bigger impact on your energy than you might think. Here are five simple sleep and lifestyle habits that can help you feel more rested, energised and ready for the day.
Have you ever had what should have been a good night’s sleep, only to wake up feeling like you could happily stay in bed for another three hours?
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From detox programmes and lymphatic drainage to saunas, wellness retreats and everyday habits, I explore what “detox” really means and how we can support the body’s natural processes.
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What if your next holiday could leave you feeling better than when you arrived?
For a long time, luxury travel was about beautiful destinations, exceptional hotels, incredible food and having the freedom to completely switch off.
And there is absolutely nothing wrong with that.
But I think the way we think about luxury travel is changing.
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Red light Pilates is one of the newest trends in wellness, combining movement with the benefits and atmosphere of red light therapy. But is it actually worth trying?
I was recently invited to a red light Pilates class with Flowlife at John Lewis Oxford Street. I wasn’t quite sure what to expect.
I’ve used red light therapy before, including red light beds where the panels are positioned much closer to the body, so I was slightly sceptical about whether being in a room illuminated by red light would feel or do anything different.
I have to say, I loved it.
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If you have always built muscle relatively easily, you may have noticed that the standard fitness advice does not always feel right for your current goals.
Eat more protein. Lift heavier. Train every muscle group. Progressive overload. Add Pilates.
These recommendations can be excellent for building strength, muscle and long-term health. But what if your goal is different?
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In today’s fast-paced world, we all know that exercise is good for us, yet finding the motivation to move can often be a challenge. Whether you’re stuck at a desk all day or juggling personal responsibilities, it’s easy to push fitness aside. However, the benefits of exercise go beyond just physical appearance. Regular physical activity has profound effects on both the body and mind. Below are five compelling reasons to make exercise a non-negotiable part of your daily routine.
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