There is something about winter that makes me want to slow down, get cosy and spend a little more time looking after myself.
(more…)Category: Wellness & Lifestyle
Explore the everyday side of wellness, from healthy habits and routines to sleep, recovery, relaxation, travel and personal wellbeing. I share what I’m trying, learning and discovering along the way, with practical ideas and inspiration for creating a healthier, more enjoyable lifestyle.
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Longevity Is Trending, But What Does Your Body Need Right Now?
Longevity is everywhere at the moment. From books and podcasts to fitness routines, supplements and skincare, it seems that everyone is talking about how to live longer, age better and optimise our health.
We hear about eating more protein, building muscle, improving recovery, supporting cellular health and investing in the latest wellness technologies.
And while I love learning about wellness and discovering new ways to look after ourselves, I sometimes wonder whether we have become so focused on what our bodies might need in the future that we forget to ask a much simpler question:
What does my body actually need right now?
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Should You Try Mindfulness Classes? My Experience With Breathwork and Sound Healing
This week, I explored mindfulness classes as they become an increasingly popular part of the wellness industry. And honestly? I think we could all benefit from slowing down a little.
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5 Simple Ways to Reset Your Body After a Night Out
It’s a foggy Sunday in London, the autumn vibes are here, and I love it.
There is something about a slow Sunday after a night out that makes the perfect excuse for a little extra self-care. Especially when you were out the night before!
I believe wellness is all about balance. Looking after yourself doesn’t mean saying no to everything you enjoy. Social wellness is important too, and sometimes that means going out for dinner, meeting friends and enjoying a few glasses of wine.
The key is knowing how to look after yourself afterwards.
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Sleep: 5 Simple Ways to Feel More Rested and Energised
How you start your morning and how you wind down at night can have a bigger impact on your energy than you might think. Here are five simple sleep and lifestyle habits that can help you feel more rested, energised and ready for the day.
Have you ever had what should have been a good night’s sleep, only to wake up feeling like you could happily stay in bed for another three hours?
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Do You Really Need a Detox? I Researched the Wellness Trend Taking Over Luxury Spas
From detox programmes and lymphatic drainage to saunas, wellness retreats and everyday habits, I explore what “detox” really means and how we can support the body’s natural processes.
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Luxury Wellness Travel: Why Your Next Holiday Could Be an Investment in Your Health
What if your next holiday could leave you feeling better than when you arrived?
For a long time, luxury travel was about beautiful destinations, exceptional hotels, incredible food and having the freedom to completely switch off.
And there is absolutely nothing wrong with that.
But I think the way we think about luxury travel is changing.
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Red Light Pilates Classes: Is It Worth Trying?
Red light Pilates is one of the newest trends in wellness, combining movement with the benefits and atmosphere of red light therapy. But is it actually worth trying?
I was recently invited to a red light Pilates class with Flowlife at John Lewis Oxford Street. I wasn’t quite sure what to expect.
I’ve used red light therapy before, including red light beds where the panels are positioned much closer to the body, so I was slightly sceptical about whether being in a room illuminated by red light would feel or do anything different.
I have to say, I loved it.
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How to Feel Leaner and More Feminine: Nutrition, Movement & Wellness Tips for Naturally Muscular Women
A personalised approach to training, nutrition and lifestyle for the naturally athletic body type
If you have always built muscle relatively easily, you may have noticed that the standard fitness advice does not always feel right for your current goals.
Eat more protein. Lift heavier. Train every muscle group. Progressive overload. Add Pilates.
These recommendations can be excellent for building strength, muscle and long-term health. But what if your goal is different?
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5 Reasons to Prioritize Exercise for Better Health
In today’s fast-paced world, we all know that exercise is good for us, yet finding the motivation to move can often be a challenge. Whether you’re stuck at a desk all day or juggling personal responsibilities, it’s easy to push fitness aside. However, the benefits of exercise go beyond just physical appearance. Regular physical activity has profound effects on both the body and mind. Below are five compelling reasons to make exercise a non-negotiable part of your daily routine.
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