THE 90-DAY BODY COMPOSITION BLUEPRINT FOR WOMEN 30–45
I created this guide for women in their 30’s and 40’s who want to get a lean shape to stay and feel younger for longer! Longevity starts here.
3 Pillars
1 – Prioritise protein
2 – Strength training
3- Daily movement
3 Phases
Phase 1 – Foundation
Phase 2 – Build
Phase 3 – Lean out
90 Days Commitment
For the next 90 days:
✓ Hit your protein target
✓ Strength train 3–4 times weekly
✓ Walk daily
✓ Maintain a moderate calorie deficit in phase 1 and 3
Better Body Composition Supports:
- Healthy aging
- Strong bones
- Improved metabolism
- Increased energy
- Better hormone health
- Greater confidence
- Longevity
Frequently asked questions
1
What equipment do I need?
Access to a gym or Dumbbells. For dumbbells only I recommend using a set of medium/ heavy dumbbells between 8kg and 12 kgs, and a set of light dumbbells 2-3 kgs.
2
Does this plan include 1-1 coaching?
No, this is a workout guide for you to use by yourself. If you want1-1 coaching have a look at available plans here.
3
How can I access my plan?
The e-guide is instantly ready to download once the order has been placed. It can be downloaded multiple times simply clicking on the link on your confirmation email.
Please note this is a digital download product and no physical items are shipped to you.
Need further assistance?
Need help finding the answers you need? Let’s have a conversation.
4
Tell me more about your cancellation policy.
Instant download items don’t accept returns, cancellations or exchanges. Please contact me by email if there are any problems with your order.
5
Will weightlifting make me bulky?
No. Building significant muscle takes years. Strength training creates a lean, toned look.
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