This week, I explored mindfulness classes as they become an increasingly popular part of the wellness industry. And honestly? I think we could all benefit from slowing down a little.
(more…)Author: Alessia
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5 Simple Ways to Reset Your Body After a Night Out
It’s a foggy Sunday in London, the autumn vibes are here, and I love it.
There is something about a slow Sunday after a night out that makes the perfect excuse for a little extra self-care. Especially when you were out the night before!
I believe wellness is all about balance. Looking after yourself doesn’t mean saying no to everything you enjoy. Social wellness is important too, and sometimes that means going out for dinner, meeting friends and enjoying a few glasses of wine.
The key is knowing how to look after yourself afterwards.
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Does Combining Pilates and Strength Training Give You a Leaner Look?
Pilates, especially Reformer Pilates, has been everywhere for a while now. And lately, I’ve noticed more and more workout plans combining Pilates with strength training.
As both a personal trainer and Pilates instructor, I’ve practised both for years, and honestly, I don’t think you should to choose to only do one of the two.
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The Perfect Breakfast: What Should You Actually Eat in the Morning?
They say breakfast is the most important meal of the day — and while I don’t think breakfast has to be the biggest or most important meal for everyone, I do think how you start your day can influence how you feel for the next few hours.
If you wake up hungry, eating a proper breakfast can help you feel energised and satisfied. And if you’re not hungry first thing, there is nothing wrong with waiting until later to have your first meal.
But what should that first meal actually look like?
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Sleep: 5 Simple Ways to Feel More Rested and Energised
How you start your morning and how you wind down at night can have a bigger impact on your energy than you might think. Here are five simple sleep and lifestyle habits that can help you feel more rested, energised and ready for the day.
Have you ever had what should have been a good night’s sleep, only to wake up feeling like you could happily stay in bed for another three hours?
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Blood Sugar Regulation: Is It More Important Than Calories?
I recently read Glucose Revolution by Jessie Inchauspé, also known as the Glucose Goddess, and it made me look at food in a slightly different way.
The book focuses on something we don’t always think about when we talk about healthy eating: what happens to our blood sugar after we eat.
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Do You Really Need a Detox? I Researched the Wellness Trend Taking Over Luxury Spas
From detox programmes and lymphatic drainage to saunas, wellness retreats and everyday habits, I explore what “detox” really means and how we can support the body’s natural processes.
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Luxury Wellness Travel: Why Your Next Holiday Could Be an Investment in Your Health
What if your next holiday could leave you feeling better than when you arrived?
For a long time, luxury travel was about beautiful destinations, exceptional hotels, incredible food and having the freedom to completely switch off.
And there is absolutely nothing wrong with that.
But I think the way we think about luxury travel is changing.
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Red Light Pilates Classes: Is It Worth Trying?
Red light Pilates is one of the newest trends in wellness, combining movement with the benefits and atmosphere of red light therapy. But is it actually worth trying?
I was recently invited to a red light Pilates class with Flowlife at John Lewis Oxford Street. I wasn’t quite sure what to expect.
I’ve used red light therapy before, including red light beds where the panels are positioned much closer to the body, so I was slightly sceptical about whether being in a room illuminated by red light would feel or do anything different.
I have to say, I loved it.
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How to Feel Leaner and More Feminine: Nutrition, Movement & Wellness Tips for Naturally Muscular Women
A personalised approach to training, nutrition and lifestyle for the naturally athletic body type
If you have always built muscle relatively easily, you may have noticed that the standard fitness advice does not always feel right for your current goals.
Eat more protein. Lift heavier. Train every muscle group. Progressive overload. Add Pilates.
These recommendations can be excellent for building strength, muscle and long-term health. But what if your goal is different?
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