Fit with Alessia

Tag: pilates

  • 5 Simple Ways to Reset Your Body After a Night Out

    5 Simple Ways to Reset Your Body After a Night Out

    It’s a foggy Sunday in London, the autumn vibes are here, and I love it.

    There is something about a slow Sunday after a night out that makes the perfect excuse for a little extra self-care. Especially when you were out the night before!

    I believe wellness is all about balance. Looking after yourself doesn’t mean saying no to everything you enjoy. Social wellness is important too, and sometimes that means going out for dinner, meeting friends and enjoying a few glasses of wine.

    The key is knowing how to look after yourself afterwards.

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  • Does Combining Pilates and Strength Training Give You a Leaner Look?

    Does Combining Pilates and Strength Training Give You a Leaner Look?

    Pilates, especially Reformer Pilates, has been everywhere for a while now. And lately, I’ve noticed more and more workout plans combining Pilates with strength training.

    As both a personal trainer and Pilates instructor, I’ve practised both for years, and honestly, I don’t think you should to choose to only do one of the two.

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  • Red Light Pilates Classes: Is It Worth Trying?

    Red Light Pilates Classes: Is It Worth Trying?

    Red light Pilates is one of the newest trends in wellness, combining movement with the benefits and atmosphere of red light therapy. But is it actually worth trying?

    I was recently invited to a red light Pilates class with Flowlife at John Lewis Oxford Street. I wasn’t quite sure what to expect.

    I’ve used red light therapy before, including red light beds where the panels are positioned much closer to the body, so I was slightly sceptical about whether being in a room illuminated by red light would feel or do anything different.

    I have to say, I loved it.

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