Pilates, especially Reformer Pilates, has been everywhere for a while now. And lately, I’ve noticed more and more workout plans combining Pilates with strength training.
As both a personal trainer and Pilates instructor, I’ve practised both for years, and honestly, I don’t think you should to choose to only do one of the two.
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Red light Pilates is one of the newest trends in wellness, combining movement with the benefits and atmosphere of red light therapy. But is it actually worth trying?
I was recently invited to a red light Pilates class with Flowlife at John Lewis Oxford Street. I wasn’t quite sure what to expect.
I’ve used red light therapy before, including red light beds where the panels are positioned much closer to the body, so I was slightly sceptical about whether being in a room illuminated by red light would feel or do anything different.
I have to say, I loved it.
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