They say breakfast is the most important meal of the day — and while I don’t think breakfast has to be the biggest or most important meal for everyone, I do think how you start your day can influence how you feel for the next few hours.
If you wake up hungry, eating a proper breakfast can help you feel energised and satisfied. And if you’re not hungry first thing, there is nothing wrong with waiting until later to have your first meal.
But what should that first meal actually look like?
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