Gain core stability and strength with this 30- day challenge. Just 2-15 minutes of exercise a day. No equipment needed. 2 versions available to choose from depending on your starting fitness level.
This plan is for you if:
- Beginners
- If you are returning to exercise after a while without training, for example post injury or surgery*
- Post natal women*
- Heal back pain*
Full training plan is easy to follow on the free workout app:
- Pre-set timer so you don’t need anything else for your workout.
- Visual and written exercise description on the app to ensure correct form.
- Add any notes about your workout directly on the app, and review workout history.
This is an instant digital download product, no physical items will be shipped to you.
Instant download: your files will be available to download once payment is confirmed. You have lifetime access to your document by clicking on the link in your confirmation email.
Instant download items don’t accept returns, exchanges or cancellations. Please contact me at fitwithalessia@gmail.com out any problems with your order.
*Not medical advice, if unsure consult your doctor first. Follow plan only after you are cleared by your doctor for exercise post any medical condition
