The training method I developed for a fully functional and healthy body. Designed with women’s health in mind, to get and stay in shape. Full description here.

This plan is for you if:

You want to get in shape and have a healthy body composition, and maintain a healthy weight and body in the future.
You want a fully functional body, be able to include stretch and mobility, strengthening and cardiovascular exercise in your workout routine without overtraining or exercising for too many hours.
You want to understand training intensity, and get a plan where you know you are training at the right intensity to get your desired results.
You want to regulate hormones, get rid of PMS and period pain, feel more energised.
You want to feel energised after every workout instead of feeling drained, by making sure you have the correct rest times in between workout, and alternate training intensities throughout the month.

What’s included:

2 monthly planners, to ensure you can make it work around your current lifestyle and schedule.
4 training plans and 19 ready to go workouts to follow on a free app.
Reusable plans for a lifetime. 15 workout templates and a full guide on how to personalise your workout specific to you.
A guide to understand training intensity and progressive overload.
Support hormonal health by learning how to cycle sync your workouts. The plan has 4 phases each designed to support hormonal health during each menstrual cycle phase.

4 simple steps to get started:

Choose your preferred schedule.
Choose your preferred equipment type you want to use and select a plan from the workout library.
Activate the app and save the training plan on the app.
Cycle sync your workout to get started at the right time.
(optional) – Use the customisable training templates to personalise your workouts, swap exercises and add any notes directly on the app to set yourself up for success.

This is an instant digital download product, no physical items will be shipped to you.

Instant download: your files will be available to download once payment is confirmed. You have lifetime access to your document by clicking on the link in your confirmation email.

Instant download items don’t accept returns, exchanges or cancellations. Please contact me at fitwithalessia@gmail.com out any problems with your order.

training guide

Core Stability 30 Day Workout Plan

The 28 Day Burn and Build Training Method – Workout Guide