Fit with Alessia

Tag: wellness trends

  • Longevity Is Trending, But What Does Your Body Need Right Now?

    Longevity Is Trending, But What Does Your Body Need Right Now?

    Longevity is everywhere at the moment. From books and podcasts to fitness routines, supplements and skincare, it seems that everyone is talking about how to live longer, age better and optimise our health.

    We hear about eating more protein, building muscle, improving recovery, supporting cellular health and investing in the latest wellness technologies.

    And while I love learning about wellness and discovering new ways to look after ourselves, I sometimes wonder whether we have become so focused on what our bodies might need in the future that we forget to ask a much simpler question:

    What does my body actually need right now?

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  • Do You Really Need a Detox? I Researched the Wellness Trend Taking Over Luxury Spas

    Do You Really Need a Detox? I Researched the Wellness Trend Taking Over Luxury Spas

    From detox programmes and lymphatic drainage to saunas, wellness retreats and everyday habits, I explore what “detox” really means and how we can support the body’s natural processes.

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  • Red Light Pilates Classes: Is It Worth Trying?

    Red Light Pilates Classes: Is It Worth Trying?

    Red light Pilates is one of the newest trends in wellness, combining movement with the benefits and atmosphere of red light therapy. But is it actually worth trying?

    I was recently invited to a red light Pilates class with Flowlife at John Lewis Oxford Street. I wasn’t quite sure what to expect.

    I’ve used red light therapy before, including red light beds where the panels are positioned much closer to the body, so I was slightly sceptical about whether being in a room illuminated by red light would feel or do anything different.

    I have to say, I loved it.

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