Longevity is everywhere at the moment. From books and podcasts to fitness routines, supplements and skincare, it seems that everyone is talking about how to live longer, age better and optimise our health.
We hear about eating more protein, building muscle, improving recovery, supporting cellular health and investing in the latest wellness technologies.
And while I love learning about wellness and discovering new ways to look after ourselves, I sometimes wonder whether we have become so focused on what our bodies might need in the future that we forget to ask a much simpler question:
What does my body actually need right now?
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