Lower back pain is a common issue affecting millions of people worldwide. While there are many causes, one effective way to manage and even prevent lower back pain is through exercise. Regular movement, stretching, and strengthening can support the muscles surrounding the lower back, reducing pain and improving mobility.
In this post, we’ll explore some of the best exercises to relieve lower back pain and how core stability plays a crucial role in preventing it. If you’re ready to take your back health seriously, check out my 30-day core stability workout plan designed to strengthen your core and protect your lower back.