To achieve weight loss, you simply have to eat less calories than what you burn consistently, this is the only rule and the only way. The best way to do it is through a mix of exercise and a calorie deficit in your diet. If you eat about 500 calories less a day you will lose about 1 pound (0.4 kg) in one week.
(more…)Category: Fitness
Explore fitness, movement and exercise in a realistic and enjoyable way. From Pilates and strength training to walking, workouts and everyday movement, I share ideas and personal experiences that can help you stay active, feel stronger and create a routine that works for your lifestyle.
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The Best Exercises To Grow Your Glutes
Here is my list of my favorite exercises to grow glutes in the gym. Add these 7 exercises into your workout plan to get the results you were looking for!
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Improve Your Gym Sessions With These 6 Simple Tips
Going to the gym without an effective plan can lead to no results or even injuries. Follow these 6 simple tips to improve your gym sessions, to make the most out of your time in the gym, maximise your results and achieve your health and fitness goals.
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The Benefits Of Cardiovascular Exercise
Are you wondering whether you should stick to weight training or cardiovascular exercise? The truth is a good mix of strength training, cardio and flexibility workouts are recommended, as every type of exercise has different benefits, and all of them are needed for a healthy and fully functional body.
In this post we talk about everything you need to know about cardiovascular exercise. Add it into your weekly workout plan, knowing exactly what, when, and why to do it!
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