Personalised 4 week workout plan
A workout plan tailored to you. This package is ideal for you to trial my plans.
£210
Includes:
✓ Initial consultation form for goal setting, from there get your fully personalised plan
✓ weekly check of your trackers, and adjustments if needed
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ Access to trackers needed including weight ins, calories, progress.
✓ End of plan feedback form and action plan for the next phase.
Personalised 12 week workout plan
A workout plan tailored to you. This plan is ideal for you to see the results you want, and make exercise part of your lifestyle.
£183/month
Includes:
✓ Initial consultation form for goal setting, from there get your fully personalised plan
✓ weekly check of your trackers, and adjustments if needed
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ Access to trackers needed including weight ins, calories, progress.
✓ End of plan feedback form and action plan for the next phase.
7 Day food diary analysis to improve your eating habits
Improve your wellbeing by improving your diet, with simple achievable changes.
£135
Includes:
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
Personalised 12 week workout plan + food diary analysis
Get the full package you need to boost your wellness.
£ 203/month
Includes:
✓ Initial consultation form for goal setting, from there get your fully personalised plan
✓ weekly check of your trackers, and adjustments if needed
✓ Anytime chat access for any questions you might have
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ Access to trackers needed including weight ins, calories, progress.
✓ End of plan feedback form and action plan for the next phase.
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
All pricing is in GBP, to purchase send me a request by getting in touch by email.
Request a call before getting started.
I’m here to help. Let’s talk.