About me.
My goal is to guide my clients to a healthy and balanced lifestyle so they can feel, perform and live better.
I will help you build long-lasting healthy habits for a better lifestyle.
My belief both with fitness and nutrition is that once you adopt a healthy lifestyle your body will get into the shape it needs to be to perform at it’s best based on the stage of life you are at. A healthy shape can look different ways for each of us.
My training method is designed to work on all essential body functions, including strength, mobility and cardiovascular workouts.
For my female clients, my training plans will optimise hormonal health by cycle syncing the workout plans.
CIMSPA accredited
Level 3 Personal trainer
Pregnancy
Qualified to train ante and post natal clients
Nutritional advice
Optimum nutrition for health and performance qualification
My qualifications:
- Level 2 Fitness instructor
- Level 3 Personal trainer
- Exercise for ante and post natal clients
- Level 3 Reformer Pilates Instructor
- Optimum nutrition for health and performance
- Introductory kettlebell training
- Movement screening and advanced training programming
- Group indoor cycle instructor
- Member of CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)
I specialise in
01
Personal training
I will work with you to create a personalised workout routine to embody your best self. Make exercise part of your lifestyle for a lifetime.
02
Nutrition
Learn how to fuel your body with a balanced and whole food rich diet. No temporary and restrictive diet plan.
03
Female hormonal health
Feel your best and optimize hormonal health by cycle syncing your workouts and meals
04
Ante and post natal fitness
I have a certificate to train ante and post natal clients. If you are looking to be your best during and after pregnancy get in touch.
05
Reformer Pilates
Qualified to teach group and 1 to 1 reformer pilates classes. The perfect add on to your weekly workout routine to restore and rebalance the body.