Follow this 28 day plan for toned and lean hips with just 3-7 minutes a day. It’s suitable for beginners to advanced. Target hips and glutes by adding this plan to your workout routine!
Equipment needed: Resistance band.
What are the benefits of this training plan?
- It is suitable for all fitness levels .
- Tone your hips, in just 3-7 minutes a day.
- The perfect add on to a general training plan for a quick daily burn to target the hip area.
- Improve hip stability, balance and posture with this workout.
- Prevent back pain and enhance core stability, by strengthening the hips and glutes.
- Look leaner and more toned around the hips.
Full training plan is easy to follow on the free workout app:
- Pre-set timer so you don’t need anything else for your workout.
- Visual and written exercise description on the app to ensure correct form.
- Add any notes about your workout directly on the app, and review workout history.
This is an instant digital download product, no physical items will be shipped to you.
Instant download: your files will be available to download once payment is confirmed. You have lifetime access to your document by clicking on the link in your confirmation email.
Instant download items don’t accept returns, exchanges or cancellations. Please contact me at fitwithalessia@gmail.com out any problems with your order.
