The 28 Day Burn and Build Training Method
The training method I developed for a fully functional and healthy body. Designed with women’s health in mind, to get and stay in shape. Get your copy here.
What’s included in this workout guide:
- 2 Monthly planners: Fit your workouts around your schedule.
- 4 Training plans and 19 workouts: Follow on a free app, train at home or at the gym.
- Reusable plans: 15 workout templates and a guide to personalise your workouts.
- Training intensity and overload guide: Maximise workout results.
- Hormonal health support: Learn to cycle sync your workouts, with 4 phases for each menstrual cycle.
- 4 Phases with specific focus: Resistance training, cardio, stretching, and mobility for a balanced fitness plan.
This plan is for you if
GET AND STAY IN SHAPE
You Want to Achieve and Maintain a Healthy Body and Weight
Are you exercising but not getting in shape?
There are many reasons why you might no get results from your workouts. The burn and build training method targets popular mistakes, such as:
- Training too lightly to make a difference.
- Workouts that are too stressful for your body and unbalancing hormones.
- Workout plans that are incomplete, maybe you only do yoga and pilates or you only lift weights. This way your body is unbalanced and not fully functional.
- You go against your body by doing the wrong workout at the wrong time of the month
BALANCE
Get Results Without Overtraining
✓ Gain mobility and flexibility
✓ Strengthen and tone your muscles
✓ Get fitter than ever
FEMALE HORMONAL HEALTH
You Want to Regulate Hormones and Boost Energy
Do you suffer from PMS, period pain, lack of energy?
Exercise can be a huge benefit for your hormonal health, but it has to be done the right way.
Alternating and adapting your workout routine based on your cycle phases is so beneficial for energy levels,regulating hormones and get rid of period pains and PMS symptoms.
Healthy hormones lead to getting in shape naturally and feeling better everyday of the month.
ENERGISING WORKOUTS
You Want to Feel Energised After Every Workout
✓ Balance your hormones, feel energised and get your desired results
RESULTS
Ensure Your Training Intensity Matches Your Goals
If you are training at the wrong intensity, not stimulating your body enough to change or overtraining, you are not going to get your desired results and your workout could lead to damage instead of benefiting your health.
Get a plan where you know you are training at the right intensity to get your desired results.
simple to use
Follow from anywhere on the free app
✓ Easy to use
✓ 4 simple steps to get started
- Choose your preferred schedule.
- Choose your preferred equipment type you want to use and select a plan from the workout library.
- Activate the app and save the training plan on the app.
- Cycle sync your workout to get started at the right time.
- (optional) – Use the customisable training templates to personalise your workouts, swap exercises and add any notes directly on the app to set yourself up for success.
Frequently Asked
Questions
What equipment do I need?
If you have access to a gym you can choose to follow the gym based training plan.
For the dumbbells only training plan I recommend using a set of medium/ heavy dumbbells between 8kg and 12 kgs, and a set of light dumbbells 2-3 kgs.
How can I access my plan?
The e-guide is instantly ready to download once the order has been placed. It can be downloaded multiple times simply clicking on the link on your confirmation email.
Please note this is a digital download product and no physical items are shipped to you.
Tell me more about your cancellation policy.
Instant download items don’t accept returns, cancellations or exchanges. Please contact me by email if there are any problems with your order.
Does this plan include 1-1 coaching?
No, this is a workout guide for you to use by yourself. If you want1-1 coaching have a look at available plans here.
Is the app free?
The app to follow your workouts is completely free. To access the workout, simply click on the link on your guide. However, if you want to save more than 2 training plans at once and get extra features such as tracking your workout history, you can get the premium version for £39.99. Only pay this fee once for a lifetime premium access.
Can I receive a receipt for my order?
Absolutely! Your receipt is sent to your email. Feel free to reach out to our customer service team with your order number, for a duplicate receipt.
Have additional questions?
We’re here to help. Let’s talk.