Get the full package you need to boost your wellness.
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
This is a 1-1 online coaching package, no physical items will be shipped to you.
1-1 online coaching packages: You are purchasing an online personalised service, not a digital or physical product, no shipping is involved in this purchase. Once purchased I will get in touch with you within 3 working days by email to book your initial consultation and send you your questionnaires and form to fill in and send back. Please contact me at fitwithalessia@gmail.com for any questions. 1-1 online coaching items don’t accept returns, exchanges or cancellations.
