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1-1 Coaching Plans
Personalised 4 week workout plan
A workout plan tailored to you. This package is ideal for you to trial my plans.
£110
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 1-1 check in with me at the end of your plan
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
Personalised 12 week workout plan
A workout plan tailored to you. This plan is ideal for you to see the results you want, and make exercise part of your lifestyle.
£300
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
7 Day food diary analysis to improve your eating habits
Improve your wellbeing by improving your diet, with simple achievable changes.
£89
Includes:
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
Personalised 12 week workout plan + food diary analysis
Get the full package you need to boost your wellness.
£ 369
Includes:
✓ Initial consultation for goal setting
✓ Fitness assessment & movement screening
✓ 3 x 1-1 check ins with, 1 every 4 weeks
✓ Anytime whatsApp contact for any questions you might have
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan, workouts are on a free app.
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
✓7 day food diary analysis
✓Simple tips to improve your nutrition, based on your food diary
✓Lifestyle questionnaire to align your nutrition to your fitness goals and workout plan
All pricing is in GBP, to purchase send me a request by getting in touch by email.
Request a call before getting started.
I’m here to help. Let’s talk.
Consultation
Your first step to get started.
£40
Includes:
✓ Goal setting and action plan
✓ Fitness assessment & movement screening
✓ Selection of the perfect plan to get started
✓ Refunded when purchasing a plan (5 or more sessions) on the same day of the consultation
✓ Done via zoom call
Single PT Session
One off session if you feel like you want to try it before buying a package.
£75
Includes:
✓1 x full session
5 PT Sessions
5 sessions to use within 3 months from purchasing.
£350
£70/session
Includes:
✓5 x full sessions
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan
✓ Food diary analysis
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
10 PT Sessions
10 sessions to use within 6 months from purchasing.
£650
£65/session
Includes:
✓10 x full sessions
✓Nutritional advice aligned with your goals and workout plan
✓ Progressive tailored workout plan
✓ Food diary analysis
✓ Advice on what to do outside of your sessions to live a healthier lifestyle
✓ For females, your workout plan is cycle synced to optimise your energy levels, results and hormonal health
All pricing is in GBP, To purchase mobile personal training you can send me a request by getting in touch by email.